Exercises for Your Trip Away

Whether you’re jetting off abroad or embarking on a road trip right here in the UK, you can take your exercise regime with you, wherever you go!

This doesn’t mean immediately packing your weights though, as there are other, more practical workouts to take on the road, some of which require very little or no equipment.

To see what we mean here at CSN, keep reading, as we take you through just a couple of exercises for your trip away.

Yoga

It doesn’t matter if you find yourself on sandy beaches or huddled in a tent, in what seems to be ‘a middle of nowhere’ campsite; yoga is still a fantastic option for both of these polar opposites.a woman doing exercises beside the water

You see, whilst Downward Dog may not be the best pose to practice during your trip away, the Warrior poses are highly practical, and if you so wish, you can take blocks with you to help with poses you aren’t too comfortable with. Plus, it means you don’t have to abandon your routine altogether!

So, soak up the sunset on the warm shores or cancel out the summery showers with a spot of yoga this summer! Wanna go harder for longer? Then this is your answer. http://www.cardiffsportsnutrition.co.uk/p-675-usn-anabolic-nitro-x-615g lets work harder and repairs muscle even faster. Giving you the explosion of energy you need, when you need it most.

Running

Of course, you also have running, which is a brilliant exercise that can be performed almost anywhere!

You may want to visit a location with a few challenging routes to push yourself, or perhaps you’d rather stick with the easy trails first, before jumping into the deep end. Whatever you decide to do, don’t forget to take a bottle of water, and maybe even some headphones, for focus and health.

There are some stunning locations in the UK and abroad, and you have the benefit of making this a daily or weekly family activity, should you want a spot of company during your trip away too.

Cycling

Though cycling isn’t always the best exercise for every location, you could always make your trip away a fitness-oriented break.

If so, cycling then becomes a wonderful exercise to try, especially in wooded areas that offer plenty of shade from the summer sun. Also, along the way, you can stop for ice-cream or a quick soft drink at a café, for a well-deserved rest!

These are just three exercises for your trip away in summer 2015. Why not comment with your own suggestions for exercises, or even locations to visit if you are looking for a health and fitness holiday with the whole family!

 

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Posted by on Jul 11 2015. Filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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