Choose Your Flour Well If You Want to Eat Healthy

Modern people seem to become more health conscious by the minute. This is definitely a good thing, because popularization of healthy eating will definitely help to reduce the number of health problems an average person has.

However, humanity seems to have forgotten what it’s like to eat healthy. The fact that the vast majority of food products are filled with preservatives, colorings, flavor additives, and other dubious chemical compounds doesn’t help people with changing their eating habits for the better.

Luckily, the latest changes in the food production industry inspire hope into the hearts of health conscious people. It seems that many food manufacturers recognized the humanity’s The wheat flour in sackmost recent thirst for healthy high quality products. This is why more and more companies offer organic food that is free of almost all harmful substances.

If this situation continues to progress, soon the majority of people will understand that healthy food is not only good for them but also more delicious than anything based on artificial flavor additives.

Bread – The King of All Foods

Few people consider their meal complete without bread. Because of this, it’s obvious that bread should be the first thing you wonder about when you decide what’s healthy and what’s not. The main component of bread is flour. This is exactly what differentiates one sort of bread from another. This means that if you have your own bread machine, you need to be very careful when choosing flour.

Modern residents of South Africa can enjoy baking their bread using different types of Supreme wheat flour that is easily available to them. But knowing the name of a company that produces high quality flour won’t help you much if you don’t understand the differences between its types.

First of all, you should understand that common all-purpose flour is made only from one part of wheat grain. When kernels are milled, they are separated in three parts. They are bran, endosperm, and germ. Bread flour is usually made of endosperm from hard wheat. This type of flour is reach in gluten and can be used for making yeast breads.

Cake and pastry flours are made of the same part of the kernel, but soft wheat is used for these. The level of gluten and protein in this flour is low. This is why it’s one of the least healthy types.

The healthiest type is whole wheat flour. It’s made of all three parts of milled kernels and is reach in protein, vitamins, and minerals.

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Posted by on Jul 22 2013. Filed under Food and Drink. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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