How to Stay Young Forever

A lot of doctors used to say that vitamin A and its derivatives are the best remedies, which slow down the ageing process. But even the most cursory search through the net can prove quite the opposite. There exist a lot of different methods of how to get a young look as soon as possible. However, it should be mentioned that everything is good in moderation, and you should not become addicted to this. All the necessary information has been recently analyzed. Now it is possible to make up a short list of components, which are able to slow down the process of ageing.

Retinoic Acid. It is regarded as the best substance for anti-ageing. There are a lot of documents, where this effect is described very clearly. It helps to improve skin’s condition, reduces an amount of wrinkles, and intensifies metabolism. However, it is available only by a doctor’s prescription, because its use brings different effects. The acid can be of great help for one person and cause some complications for another.

Vitamin C. It is considered to be the second important substance that has the same effect. It is an antioxidant. Furthermore, it plays an essential role in a synthesis of collagen. But at the same time this vitamin has two disadvantages. Firstly, it is quite an unstable element that is easily oxidized. Secondly, it is needed in very high concentrations. Otherwise, it is of no practical use.

Green tea. It prevents your skin from premature ageing too, because its concentration reduces a harmful influence of the sun. As some anti aging studies say, an effect of the sun rays is notorious for irritating the skin and causing possible inflammations. It has been successfully proved that a concentration of green tea (about 10 percents) can make your skin elastic again. One should just take it daily during a month and a half.

Young Girl LaughingCoEnzymeQ10. It is an essential component of all cells, which has two functions. Firstly, it is a powerful antioxidant. Secondly, it increases the speed of cells’ production. When one is young, the speed is high, but with ageing the process slows down. Local application of CoenzymeQ10 helps to renew mitochondrial activity. As a result, cellular energy is also increased and your organism is provided with new collagen.

Alpha Lipoic Acid. It is an important antioxidant that helps to treat some scars and reduce wrinkles. In addition, it increases a positive influence of other antioxidants.

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Posted by on Nov 26 2012. Filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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